Sleep during pregnancy can be hard to tame, but a pregnancy pillow can make all the difference. This accessory is designed to give mums-to-be comfort and support all night long. Here's how to get the most out of your pregnancy pillow for peaceful nights.
What is a pregnancy pillow?
A pregnancy pillow, also called a maternity pillow, is designed to follow the curves of a pregnant woman's body. It usually comes in an ergonomic shape that properly supports the back, bump and legs.
How to use a pregnancy pillow for sleeping
- Comfortable positioning: place the pillow behind your back and bring it up under your bump for lower-back and tummy support.
- Leg support: follow the pillow's shape and rest your legs over it, easing pressure on your hips.
- Side support: if you prefer sleeping on your side, hug the pillow to hold your posture and avoid rolling over during the night.
Benefits of sleeping with a pregnancy pillow:
- Aches eased: reduces the back, lumbar and neck tension so common during pregnancy.
- Better circulation: a more comfortable position helps blood flow.
- Sleep quality: helps you find a relaxing position, encouraging deeper, more restorative sleep.
Choosing the best pregnancy pillow:
- Size and shape: pick a model suited to your body for the best support.
- Quality materials: choose soft, breathable fabrics for extra comfort.
- Easy care: check whether the pillow is washable and easy to look after.
Conclusion:
A pregnancy pillow can genuinely improve the quality of your sleep during pregnancy by providing support and comfort. Browse our selection of pregnancy pillows to find the one that suits you best.
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