How to dress baby at night?

When you're a parent, your baby's well-being is a constant priority, especially when it comes to their sleep. One of the common questions young parents have is how to properly dress their baby for the night. Not only is room temperature a factor to consider, but clothing choice plays a vital role. In this article, we'll cover everything you need to know to ensure your little one has a comfortable night's sleep.

The Ideal Temperature of Baby's Room

The first step to adequately dressing your baby at night is understanding the ideal temperature of their room. According to the IPAD (Institute for the Prevention of Domestic Accidents), the optimal temperature is between 16 and 20°C. This range may seem surprising, but it is essential to understand that babies adapt better to cooler temperatures, provided they are dressed appropriately.

Check Room Temperature

To ensure baby's room is at the ideal temperature, a simple thermometer is an essential tool. Place it in the bedroom to monitor the temperature regularly. There are also baby monitors with built-in thermometers, which can be a convenient solution for parents.

The TOG Value of the Sleeping Bag

The TOG (Thermal Overall Grade) value is a key indicator for choosing your baby's sleeping bag. It measures the thermal capacity of the garment. The higher the TOG value, the warmer and more insulating the sleeping bag. This assessment is based on laboratory tests.

Dress Baby According to the Room Temperature

It is crucial to dress your baby according to the temperature of the room. Here's a quick guide:

• Less than 16°C: Choose socks, a hat, a long-sleeved bodysuit, a onesie and a sleeping bag with a TOG value of 2.

• Between 16 and 17°C: Opt for socks, a long-sleeved bodysuit, a onesie and a sleeping bag with a TOG value of 1.

• Between 18 and 19°C: A long-sleeved bodysuit, onesie and sleeping bag with a TOG value of 1 are recommended.

• Between 20 and 21°C: Choose a short-sleeved bodysuit, onesie and sleeping bag with a TOG value of 1.

• Between 22 and 23°C: Light pajamas and a light sleeping bag with a TOG value of 0.5 are suitable.

• Between 24 and 25°C: A short-sleeved bodysuit and a lightweight sleeping bag with a TOG value of 0.5 are suitable.

• 26°C or more: Just leave your baby in a diaper. Make sure you use a healthy, absorbent diaper to avoid skin irritation.

Tips for a Good Night's Sleep

In addition to dressing your baby well, follow these recommendations:

• Choose a sleeping bag of the appropriate size for your baby.
• Do not use a duvet, pillow or blanket in his bed.
• Always lay your baby on his or her back to reduce the risk of sudden infant death syndrome.
• Create a calming atmosphere in their bedroom to make it easier to sleep.
• If it's hot, a small fan can help cool the room.
• Keep any potentially dangerous objects away to avoid the risk of suffocation or strangulation.

Ensuring comfortable sleep for your baby starts with choosing the right clothing and creating a safe environment. Keep the room temperature and TOG value of the sleeping bag in mind to dress your little one carefully. Follow safety recommendations to ensure peaceful and reassuring nights.